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	<title>Comments for Dan&#039;s Marathon</title>
	<atom:link href="http://dans-marathon.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://dans-marathon.com</link>
	<description>Running long distances across the country</description>
	<lastBuildDate>Sun, 19 May 2013 02:57:10 +0000</lastBuildDate>
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		<title>Comment on The Marathon Bucket List by Jay Zeschin</title>
		<link>http://dans-marathon.com/2013/04/08/the-marathon-bucket-list/#comment-1565</link>
		<dc:creator><![CDATA[Jay Zeschin]]></dc:creator>
		<pubDate>Sun, 19 May 2013 02:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://dans-marathon.com/?p=2169#comment-1565</guid>
		<description><![CDATA[I&#039;d throw the Everest Marathon (http://www.everestmarathon.org.uk/) onto that list. If you ever decide to pull the trigger on Midnight Sun, let me know. I&#039;d break my trail-snob streak for that one for sure.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;d throw the Everest Marathon (<a href="http://www.everestmarathon.org.uk/" rel="nofollow">http://www.everestmarathon.org.uk/</a>) onto that list. If you ever decide to pull the trigger on Midnight Sun, let me know. I&#8217;d break my trail-snob streak for that one for sure.</p>
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		<title>Comment on Wisconsin (2013 Ice Age Trail 50k) by Numberz Runner</title>
		<link>http://dans-marathon.com/2013/05/14/wisconsin-2013-ice-age-trail-run-50k/#comment-1562</link>
		<dc:creator><![CDATA[Numberz Runner]]></dc:creator>
		<pubDate>Fri, 17 May 2013 19:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://dans-marathon.com/?p=2319#comment-1562</guid>
		<description><![CDATA[Total kudos. Nice job. Mucho impressive!]]></description>
		<content:encoded><![CDATA[<p>Total kudos. Nice job. Mucho impressive!</p>
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		<title>Comment on Wisconsin (2013 Ice Age Trail 50k) by Koji Kawano</title>
		<link>http://dans-marathon.com/2013/05/14/wisconsin-2013-ice-age-trail-run-50k/#comment-1558</link>
		<dc:creator><![CDATA[Koji Kawano]]></dc:creator>
		<pubDate>Fri, 17 May 2013 03:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://dans-marathon.com/?p=2319#comment-1558</guid>
		<description><![CDATA[Nice job, Dan! I hope I can do one of those sometime later in my life. Great to hear you have a good support system going.]]></description>
		<content:encoded><![CDATA[<p>Nice job, Dan! I hope I can do one of those sometime later in my life. Great to hear you have a good support system going.</p>
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		<title>Comment on Wisconsin (2013 Ice Age Trail 50k) by Mike</title>
		<link>http://dans-marathon.com/2013/05/14/wisconsin-2013-ice-age-trail-run-50k/#comment-1557</link>
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Thu, 16 May 2013 22:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://dans-marathon.com/?p=2319#comment-1557</guid>
		<description><![CDATA[Good timing... I just received this link in today&#039;s email from Trail Runner, and immediately thought of you.  Hopefully you can extract a few nuggets of helpful training wisdom: http://www.trailrunnermag.com/training/trail-tips/618-50-tips-for-your-first-50-miler-win-leadville-50-entry

Best of luck with the tinkering!  Very cool that you and Otter will have each other along for the ride.]]></description>
		<content:encoded><![CDATA[<p>Good timing&#8230; I just received this link in today&#8217;s email from Trail Runner, and immediately thought of you.  Hopefully you can extract a few nuggets of helpful training wisdom: <a href="http://www.trailrunnermag.com/training/trail-tips/618-50-tips-for-your-first-50-miler-win-leadville-50-entry" rel="nofollow">http://www.trailrunnermag.com/training/trail-tips/618-50-tips-for-your-first-50-miler-win-leadville-50-entry</a></p>
<p>Best of luck with the tinkering!  Very cool that you and Otter will have each other along for the ride.</p>
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		<title>Comment on Wisconsin (2013 Ice Age Trail 50k) by Dan</title>
		<link>http://dans-marathon.com/2013/05/14/wisconsin-2013-ice-age-trail-run-50k/#comment-1556</link>
		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Thu, 16 May 2013 15:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://dans-marathon.com/?p=2319#comment-1556</guid>
		<description><![CDATA[Thanks for reading and the continued support, Mike.  It was definitely a new experience, one that I will never forget, despite (or probably because of) the hardship towards the end.  I have over three months to tinker with what works so that I can keep going past 26 miles -- any and all tips would be appreciated.  

As for the altitude change, I can only tell you what it was at 26.6 when my watch died, which oddly enough was the exact same altitude as the start: 1700 gain, 1700 loss, 3400 change.  I&#039;d add an additional 300 of loss and gain for those last 5 miles to leave it at a nice, even 4,000.]]></description>
		<content:encoded><![CDATA[<p>Thanks for reading and the continued support, Mike.  It was definitely a new experience, one that I will never forget, despite (or probably because of) the hardship towards the end.  I have over three months to tinker with what works so that I can keep going past 26 miles &#8212; any and all tips would be appreciated.  </p>
<p>As for the altitude change, I can only tell you what it was at 26.6 when my watch died, which oddly enough was the exact same altitude as the start: 1700 gain, 1700 loss, 3400 change.  I&#8217;d add an additional 300 of loss and gain for those last 5 miles to leave it at a nice, even 4,000.</p>
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		<title>Comment on Wisconsin (2013 Ice Age Trail 50k) by Mike</title>
		<link>http://dans-marathon.com/2013/05/14/wisconsin-2013-ice-age-trail-run-50k/#comment-1553</link>
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Thu, 16 May 2013 01:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://dans-marathon.com/?p=2319#comment-1553</guid>
		<description><![CDATA[Nice job!  With both race and recap.  I didn&#039;t think it was possible, but your day in LaGrange sounds even more fun than breathing paint fumes, unpacking boxes and mopping up flooded washing machines.  Despite your unfortunate and discomforting digestion issues, I&#039;d agree with Otter that you rocked your first 50K.  Your lack of post-race appetite rings all too familiar... my own body similarly rebelled after the Mount Diablo 50K last year, when the heat threw everything out of whack.  I&#039;d say we both have a lot to learn, but get there we will my preciousss (oops, I think I just mashed-up Yoda and Gollum...).

I can relate to running each race like it&#039;s your last... though on the wrong trail, that mindset can quickly become a self-fulfilling prophecy if you get reckless.  But that&#039;s the double-edged sword of trail running, since the constant vigilance it demands of its disciples is a big part of its allure.  Glad the only wounds you took home were trail-induced stigmata on the palms of your hands.

Any idea as to the elevation change for the course?

The upcoming summer heat will pose a serious training challenge, no doubt about it... but I guess that which does not kill you, only makes you appreciate San Francisco in July that much more.

And kudos to Steve!  His kind of unconditional support is hard to come by and even harder to give up... and it makes the actual race much more rewarding.  I trust you won&#039;t let him out of your sight anytime soon.]]></description>
		<content:encoded><![CDATA[<p>Nice job!  With both race and recap.  I didn&#8217;t think it was possible, but your day in LaGrange sounds even more fun than breathing paint fumes, unpacking boxes and mopping up flooded washing machines.  Despite your unfortunate and discomforting digestion issues, I&#8217;d agree with Otter that you rocked your first 50K.  Your lack of post-race appetite rings all too familiar&#8230; my own body similarly rebelled after the Mount Diablo 50K last year, when the heat threw everything out of whack.  I&#8217;d say we both have a lot to learn, but get there we will my preciousss (oops, I think I just mashed-up Yoda and Gollum&#8230;).</p>
<p>I can relate to running each race like it&#8217;s your last&#8230; though on the wrong trail, that mindset can quickly become a self-fulfilling prophecy if you get reckless.  But that&#8217;s the double-edged sword of trail running, since the constant vigilance it demands of its disciples is a big part of its allure.  Glad the only wounds you took home were trail-induced stigmata on the palms of your hands.</p>
<p>Any idea as to the elevation change for the course?</p>
<p>The upcoming summer heat will pose a serious training challenge, no doubt about it&#8230; but I guess that which does not kill you, only makes you appreciate San Francisco in July that much more.</p>
<p>And kudos to Steve!  His kind of unconditional support is hard to come by and even harder to give up&#8230; and it makes the actual race much more rewarding.  I trust you won&#8217;t let him out of your sight anytime soon.</p>
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		<title>Comment on Wisconsin (2013 Ice Age Trail 50k) by Dan</title>
		<link>http://dans-marathon.com/2013/05/14/wisconsin-2013-ice-age-trail-run-50k/#comment-1551</link>
		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Wed, 15 May 2013 17:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://dans-marathon.com/?p=2319#comment-1551</guid>
		<description><![CDATA[It&#039;s quite miraculous, really.  Chicago isn&#039;t really known for being very rainy, but it happens and frequently.  The fact that I&#039;ve managed to eek out all these runs in dry conditions is insane.

Anyway, thanks for reading!  It was definitely a new experience, one that I know you&#039;ll experience in the near future if your passion for hitting the outdoors is any indication, constant downpour and all.]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s quite miraculous, really.  Chicago isn&#8217;t really known for being very rainy, but it happens and frequently.  The fact that I&#8217;ve managed to eek out all these runs in dry conditions is insane.</p>
<p>Anyway, thanks for reading!  It was definitely a new experience, one that I know you&#8217;ll experience in the near future if your passion for hitting the outdoors is any indication, constant downpour and all.</p>
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		<title>Comment on Wisconsin (2013 Ice Age Trail 50k) by Dan</title>
		<link>http://dans-marathon.com/2013/05/14/wisconsin-2013-ice-age-trail-run-50k/#comment-1550</link>
		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Wed, 15 May 2013 17:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://dans-marathon.com/?p=2319#comment-1550</guid>
		<description><![CDATA[Thanks Jeff.  While I find the re-structuring of one&#039;s priorities funny, I always want to avoid it.  My favorite races are the ones where I get stronger and faster with each split, and not the one where I have to scratch off goals because I&#039;m starting to melt down.  That said, I didn&#039;t think of that at all during this race.  I had no expectations, no goals -- just to get through it with everything I had.

Thanks for showing me some good trails around here and for the continued support.  Best of luck this summer!]]></description>
		<content:encoded><![CDATA[<p>Thanks Jeff.  While I find the re-structuring of one&#8217;s priorities funny, I always want to avoid it.  My favorite races are the ones where I get stronger and faster with each split, and not the one where I have to scratch off goals because I&#8217;m starting to melt down.  That said, I didn&#8217;t think of that at all during this race.  I had no expectations, no goals &#8212; just to get through it with everything I had.</p>
<p>Thanks for showing me some good trails around here and for the continued support.  Best of luck this summer!</p>
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		<title>Comment on Wisconsin (2013 Ice Age Trail 50k) by Dan</title>
		<link>http://dans-marathon.com/2013/05/14/wisconsin-2013-ice-age-trail-run-50k/#comment-1549</link>
		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Wed, 15 May 2013 17:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://dans-marathon.com/?p=2319#comment-1549</guid>
		<description><![CDATA[Definitely unpleasant.  Maybe I should have looked for Sprites &amp; Oreos at the aid stations.  I&#039;m guessing it was a matter of eating too much too soon into the race.  Either that or my salty beverage was too fizzy.  Time will tell whether I figure it out.

Thanks for reading :)]]></description>
		<content:encoded><![CDATA[<p>Definitely unpleasant.  Maybe I should have looked for Sprites &amp; Oreos at the aid stations.  I&#8217;m guessing it was a matter of eating too much too soon into the race.  Either that or my salty beverage was too fizzy.  Time will tell whether I figure it out.</p>
<p>Thanks for reading <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Wisconsin (2013 Ice Age Trail 50k) by Otter</title>
		<link>http://dans-marathon.com/2013/05/14/wisconsin-2013-ice-age-trail-run-50k/#comment-1547</link>
		<dc:creator><![CDATA[Otter]]></dc:creator>
		<pubDate>Wed, 15 May 2013 03:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://dans-marathon.com/?p=2319#comment-1547</guid>
		<description><![CDATA[&quot;But then elation and pride crashed through the walls in ATVs, a six-pack of beer in each hand, because they knew I had fewer than two miles to go and were ready to celebrate.&quot; -- this is a legitimately awesome sentence, and I&#039;m green with envy that you wrote it before I could think up something similar.

I don&#039;t say this as often as I should, Danny boy, but I&#039;m really proud of you. You picked out a tough race in a bold new discipline, you put in the time to train for it, and while you make the last 1/3 of the race sound like a veritable death march, I&#039;m not going to let you lose sight of the fact that YOU ABSOLUTELY KILLED IT. In your FIRST-EVER ultramarathon, you finished in the Top 25% of all finishers, and this wasn&#039;t no Lakefront 50k.

It was an honor and a privilege running this sum&#039;bitch with you -- remember, I wouldn&#039;t have thought to sign up for this if you hadn&#039;t suggested it in the first place. When I passed Steve at the Start/Finish area as I was passing through Mile 22, I was grinning ear-to-ear when he told me that you had somehow stretched your lead over me to damn near an hour -- my slower pace meant that I was going to enjoy myself no matter what, but I was stoked that you were having such a good race (well, up to that point).

When we signed up for this race back in December, we knew going in that it was all part of a longer-arcing journey toward the 50-miler in August, rather than a destination in and of itself. And yet, Ice Age ended up being a huge milestone for both of us, anyway. I trust that you&#039;ll figure out your nutrition issues in plenty of time to come back bigger and better for the NCR 50, and I have a feeling that you&#039;ll be finding your times improving on the flatlands as a result of all this trail training, too.]]></description>
		<content:encoded><![CDATA[<p>&#8220;But then elation and pride crashed through the walls in ATVs, a six-pack of beer in each hand, because they knew I had fewer than two miles to go and were ready to celebrate.&#8221; &#8212; this is a legitimately awesome sentence, and I&#8217;m green with envy that you wrote it before I could think up something similar.</p>
<p>I don&#8217;t say this as often as I should, Danny boy, but I&#8217;m really proud of you. You picked out a tough race in a bold new discipline, you put in the time to train for it, and while you make the last 1/3 of the race sound like a veritable death march, I&#8217;m not going to let you lose sight of the fact that YOU ABSOLUTELY KILLED IT. In your FIRST-EVER ultramarathon, you finished in the Top 25% of all finishers, and this wasn&#8217;t no Lakefront 50k.</p>
<p>It was an honor and a privilege running this sum&#8217;bitch with you &#8212; remember, I wouldn&#8217;t have thought to sign up for this if you hadn&#8217;t suggested it in the first place. When I passed Steve at the Start/Finish area as I was passing through Mile 22, I was grinning ear-to-ear when he told me that you had somehow stretched your lead over me to damn near an hour &#8212; my slower pace meant that I was going to enjoy myself no matter what, but I was stoked that you were having such a good race (well, up to that point).</p>
<p>When we signed up for this race back in December, we knew going in that it was all part of a longer-arcing journey toward the 50-miler in August, rather than a destination in and of itself. And yet, Ice Age ended up being a huge milestone for both of us, anyway. I trust that you&#8217;ll figure out your nutrition issues in plenty of time to come back bigger and better for the NCR 50, and I have a feeling that you&#8217;ll be finding your times improving on the flatlands as a result of all this trail training, too.</p>
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