2013 Race Schedule

I don’t usually have a perfectly solidified race schedule so early in the year.  At any given point, I have a few races set in stone with a select group waiting in the wings, either because I haven’t registered or because they have yet to graduate from “flight of fancy” to “official commitment.”  However, this year I am very confident that it has been completely mapped out through November.

The reason for my confidence actually stems from a comment Otter made to me a few days ago.  He said that (almost) every race on his radar has a purpose.  I looked at my own race calendar and had a similar epiphany.  With a few exceptions, the big races on my schedule were meaningful stepping stones of some sort, which made it easier to ink these events into my otherwise palimpsest of a calendar.  Though I haven’t officially registered for all of these, I decided to at least publish the schedule to keep me from flaking out on any of them.  And so, with great excitement and hope that I encounter no sudden injuries, this is the path that 2013 will take:

01-RNRNOLA
February 24, 2013
New Orleans, Louisiana

The Disney World Marathon was supposed to end my marathon-a-month streak and mark the beginning of my ultra regimen.  However, on something of a whim, I decided to go for the Rock ‘n Roll New Orleans Marathon.  If you’ve been following my adventures, you’ll find this choice of race a bit odd.  True, I’m not the biggest cheerleader for Competitor’s RNR series, but I refuse to run Louisiana in any other city and this is its only marathon.  The timing for this event wasn’t entirely whimsical though.  It has not escaped my notice that every marathon I’ve run since Des Moines has been slower than the previous.  Perhaps spacing them so close together has made it so I’m never fresh enough for a faster time.  So this will be my last shot at a fast marathon for a long time.

02-PALEO
March 16, 2013
Willow Springs, Illinois

I first saw the Paleozoic Trail Run on ultrarunner Jeff’s blog.  While the signature event is a 50k, the shorter 25k option looked like a great race to test our trail skills leading up to longer races.  I sent a link to Otter and he showed great interest, signing up almost immediately.  I was surprised at his enthusiasm, given that he has a loose rule about never signing up for inaugural races.  But here’s something intriguing, if not intimidating about their tagline: “Finish or Fossilize” which written on a T-Shirt is alone worth the registration fee.  Located just thirty minutes southwest of Chicago, it’s an easy race to reach and will surely give us a taste of the challenges to come later in the year.

03-NC
March 24, 2013
Charlotte, North Carolina

I originally wanted to run the NC Half Marathon in 2012 to continue a series of races that all had race tracks (Pomona Raceway, Kentucky Derby’s Churchill Downs and the Indianapolis 500) but airfare was unusually expensive and nobody else seemed interested.  So I tabled the race for 2013.  As of this writing, a group of 5 of us are registered and ready to start our engines.  While this race isn’t a building block of any kind, it will be the first half marathon I run since August and the last on my calendar for quite some time.  In other words, it’s my last shot at a fast half (perhaps even a PR), possibly until 2014.  Posting a record time will depend on the weather, but North Carolina can expect a bloodthirsty performance from me regardless.

04-GARMIN
April 20, 2013
Olathe, Kansas

You can’t run a marathon in  Kansas without it having some theme related to the Wizard of Oz.  Held three weeks before my first 50k race, I decided to use the Garmin Marathon in the Land of Oz as a training run.  By this point I will have spent a lot of time on trails and will simply want to strengthen my legs and steel my stomach.  My goal for this race will therefore be to run conservatively, practice my food intake and finish comfortably (in other words, avoid throwing up).

05-ICEAGEjpg
May 11, 2013
Ottawa Lake, Wisconsin

The Ice Age Trail Runs include a 50-miler and two shorter distances, a 50K and a half marathon.  In order to continue training for a much longer event later in the year, Otter and I decided to sign up for the Ice Age Trail 50k as our first venture past the 26.2-mile barrier (and no, I’m not counting his 26.5-mile Route 66 Marathon as an ultra, no matter how pedantically he tries to suggest it).  Running this will be similar to my first marathon; the next big event, the one where once again I’ll be unsure of the outcome and all excitement is slathered with a thick layer of trepidation.  While pictures from the event look gorgeous, I’m sure my face afterward will be far from comely.  It will be the single hardest race I’ve ever run.  That is, until …

06-NCR
August 24, 2013
Wellston, Michigan

… this guy.  I still don’t know how an undertaking as massive as running fifty consecutive miles could start with something as simple as a webchat at work.  You’d expect things like this to happen after a bear with a broadsword orders you to do it or if a band of marauders captures your children and leaves them fifty miles away, hungry and afraid.  But somehow I found myself receiving an email saying I was registered for the North Country Run 50-Miler, wondering how it was possible that I had signed up.  50-milers are for crazy people and I just run marathons.  In fact, I still can’t truly process what this is going to be like, but it will likely change me, for better or worse.  Given its date, there’s a good chance it’ll be warm and humid, so I’ll have to double-down on training and nutrition to ensure that I don’t donate my body to the dirt beneath the Manistee National Forest.

07-LEAVENWORTH
October 5, 2013
Leavenworth, Washington

This marathon isn’t a milestone of any sort by itself (besides being my first in the state).  In order to understand its significance in this story, you have to move to the next race.

08-LEAVENWORTH
October 6, 2013
Portland, Oregon

I doubled-up on half marathons in 2012, which meant that it was only a matter of time before I tried the same with the full distance.  Just like the North Country Run, it started off as a suggestion, which grew into an idea and finally became a commitment.  Given the distance, I will have to practice both steady discipline and measured food intake in order to successfully complete both races without hating myself too much.  There will be additional challenges, such as avoiding atrophy on the drive between cities and eating enough to both replenish and restock.

09-PHILADELPHIA
November 17, 2013
Philadelphia, Pennsylvania

Assuming that I survive everything so far, I’m aiming to run the Philadelphia Marathon because … well, because I want to.  It’s not part of a greater plan nor is it supposed to teach me anything.  It’s simply because after all the year’s meticulous orchestrations, I want to run something simply because I want to.  Isn’t that why we run in the first place?

Given that I haven’t signed up for all of these, there’s still a very real chance that this schedule may change.  However, I’ll do everything possible to stick with it and hold myself accountable.

But more importantly, I’ll need advice from all experienced runners on trail running, nutrition and doubling-up.  I’m going to face these challenges directly with little but intuition and my “stick-to-itiveness” as my wife once noted, but I will definitely need as many tips and tricks as possible.  All insight and anecdotes will be appreciated.

Onwards!

The (d)Evolution of a Runner

madison-outlineI’m going to speculate that when I first started running regularly, I did what most people have done for decades: run the same route at the same pace over and over again.  This might be an insultingly narrow view of the human mind, grossly underestimating our creativity.  But at the same time I like to think the majority of us are cautious creatures.  In those first months of trepidation, we didn’t know how far we could go, so we stayed in the nurturing embrace of a nearby circuit.  Eventually we found our comfort zone, where we could run without constantly looking over our shoulders to make sure we were within shouting distance of our front door, and gave it the nebulous term “pace run.”  After that, some of us decided to stay there to maintain our fitness.  Others chose to dial up either the speed or the distance, depending on what goals we had in mind.

Fast forward a few years and we’ve added different routines to the schedule, adding a smorgasbord of exercises to the runner’s simple, reliable pace run.  There’s the explosive interval, the hard effort tempo, the grueling mile repeats, the exhausting threshold run, the gradual progressive buildup, ladder/pyramid drills, hills, sprints – and that’s to say nothing of cross training and weight lifting.  Organizing the run schedule for the week now resembles putting together a 6-piece jigsaw puzzle with 20 different possible pieces.  At the very least, this adds a lot of variety to the act of training for a race and keeps it from ever getting stale.  It also keeps us from getting stuck in our comfort zones.  It happens all too often that we build walls around certain numbers, like a 9-minute pace or a 16-mile run, seeing anything faster or farther as a sure sign of instant fatigue or physical collapse.  Changing the run, the style and the goal can make it so we break through these barriers without the intimidation of crashing through them head-on.

While I don’t have any intention of chronicling my training in this blog, I decided to write about a very noteworthy week in my experience as a runner.  I’ve been talking about how we go from simple runs to more complex routines, targeting specific muscles and abilities in order to maximize our efforts on race day.  In a way, it’s like evolution.  We start off as single-celled organisms who just want to make it to the next distance milestone, and eventually – those of us with a little OCD – develop into meticulous planners with multi-tab color-coded running logs complete with a litany of graphs, historical averages and conditional projections.  When we first started, the only gear we had were shoes (and while they were probably not the right fit or kind for our stride, we had no idea).  Eventually, just getting ready to go running became an ordeal as we covered ourselves in gadgets, arm warmers, wicking socks, fuel belts, and gels.

So what made this week special?   In some ways, it was an example of the ever-growing bag of tricks available to every runner.  But more importantly, this week was a prime example of the exact opposite concept: devolution.

1. The Dreadmill

treadmillFor the last few weeks, the wolves of winter have descended on Chicago with their icy jaws.  While I am always game for running when it’s cold, I draw the line at 20 degrees and these days, that number is cause for a pool party.  So I’ve been knocking out a lot of my weekly miles on a treadmill.  This week in particular, I managed to log 22 of them through a mix of a ladder run, a consistent pace run and a progressive run.  I was very hesitant to admit it, but I actually enjoyed all three of these sessions.  Prior to this winter, my relationship with treadmills was acrimonious at best, but now I’ve grown to appreciate how useful they can be.

A fellow blogger wrote a short ode to the treadmill and it certainly helped in mending the ills between me and the moving belt.  After all, the entire run is under your control.  You shape the universe, how fast it moves, how high it slopes and how many butlers are running alongside you with water, sports drinks, towels, even a TV with classic Seinfeld and Family Guy episodes to keep you entertained.  Best of all, you live in a world where it’s always a comfortable 70 degrees with a ceiling fan to spread your musk throughout the room and impress others.  I soon fell under its seductive spell.  With all the wonders of modern technology at my fingertips, doing all my runs on this machine was almost irresistible.

But my more primal side wouldn’t have it.

2. The Long Slog

I’m three weeks out from my next marathon, which means it’s time for the bread, butter and knife of all training programs: the long run.  As I walked my dogs Saturday morning, snow fell on the three of us in tiny crystals, their movement barely interrupted by wind.  Though walking slowly, I wasn’t cold, which was a good sign that I was in for a great run.  A few hours later, my cold weather outfit and hydration pack were hugging my body, ready to make some fresh tracks.  It would be a traditional long run, with only water and a watch to accompany me.

chicago-grant-park

I hadn’t reached mile 2 when I seriously contemplated turning around and cozying up with the treadmill.  It was like someone had opened a door in south Chicago and had created an enormous draft pushing against me.  The snow on my face felt like sand, my fingers were slowly icing despite being locked in tight fists and my knees were already pink.  Though I own a pair of running tights, I never use them for long runs because they give me crazy saddle burn (and when your legs are doing most of the work, they’ll warm up on their own).  In fact, a better name for this blog could be “Pantsless Runner.”  But to make matters worse, I had completely neglected to buy an insulating cover for the water hose on my hydration pack.  In other words, my water supply was blocked by a tube of ice by mile 3.

There was no way I was running long without water.  I could deal with cold knees and squinting through the snowstorm but dehydration is not something you want to risk.  By this point I was at the tip of Navy Pier, having finished my third mile.  How willing was I to turn around now and do the rest of it on a treadmill?  Oh, comfort, you vile temptress!

The short answer was, not at all.  So I decided to improvise.  My gym has several locations in Chicago, one just across the street from my apartment, another about three miles north of where I was in a neighborhood called Old Town.  So in the absence of a reliable source of water, I’d have to use that gym as my next and only aid station.  By the time I reached it, my phone had frozen and had stopped working.  I also didn’t bring a wallet or credit card with me, so even if I wanted to stop running, I had no way of paying for a cab and no way to use public transportation.  I therefore convinced myself that I had no choice but to see this run through.

chicago-navy-pier

I had managed to store enough heat to endure the teeth-cracking winds when I stepped back outside.  For the next ten miles I remembered what it was like when I first started running.  I didn’t want to venture too far away from the gym because I knew I’d need a water fountain soon, much like how I never ran too far from my apartment for fear of not having enough energy to return.  On the way, I crossed paths with my friend Marla, who managed to tell me through a frozen mouth, “I’m in hell right now.”  I told her at least she was running downwind, which did little to brighten her day.  I was still running north, straight into the wind, much like I had been for the last 90 minutes, developing a crusty ice beard along the way.  My face was locked in a permanent grimace and I must have looked like I was trailing something with a truly acrid smell.  It hadn’t been an awful run, but it was certainly testing my patience.

But all of that changed when I turned around.  As if I had hit mute on my surroundings, the white noise hitting my ears was gone, replaced by the soft landing of shoes on soft pavement.  The snow was now falling at the same speed that I was running, as if the world itself were a giant treadmill moving underneath me.  It was pure serenity and well worth the arduous journey.  I was ushered by this calming yet enthusiastic wind back to the gym for another water stop, then back to my apartment to round out a successful 22-miler.

3. Into the Wild

Though I had to rely on others for my water, my long run was still very much in a planned environment.  I followed running paths used by several other runners (only one of whom, by the way, was also wearing shorts) and kept a very consistent pace on uniform, comfortable terrain.  In other words, it did little to prepare me for the two big trail races for which Otter and I have registered this year: the Ice Age Trail 50k and the North Country 50-Mile Run.  For that, I would have to ditch the convenience of the Lakefront Trail for the unpredictable terrain of the Palos Forest Reserve (on a recommendation from ultrarunner Jeff) just 20 minutes outside of the city.

palos-forest-reserve-01

Otter and I arrived at the turnaround by Bullfrog Lake at 7 AM.  The snow was coming down in large, deliberate clumps, covering everything in sight.  It was much colder than the day before, but the absence of winds made it just barely tolerable.  I put on a brand new pair of Saucony Kinvara TRs and began running in circles to warm up.  My left knee was aching a little from the previous day’s long run but it didn’t take long before it realized I was running this show.  I had donned some black CW-X tights, which practically choke your legs into position and layered my upper body with two shirts and a windbreaker.  Topping off the ensemble was a black balaclava, meaning my entire body was being squeezed by some sort of compression garment.

saucony-kinvara-trWith nothing but a cursory understanding of the trail map and a desire to officially start the ultra training season, we hopped on a path and ran wherever it chose to take us.

Two miles later we were in a clearing with four different paths.  While this may sound like the perfect place to quote a Robert Frost poem, it seemed like all four paths were decidedly un-trodden.  The snow was so thick that not once did we ever know if we were running on crushed limestone, gravel, or dirt.  We could have been running on paths made of laminated currency.  There was no way of knowing.  Even the paths themselves were hard to discern.  After a few minutes of looking back and forth, we chose one at random and ran over branches, logs and a few stepped descents until we reached a different trail.  We would later learn that we hadn’t chosen a path at all and had instead just run blindly through the woods.

We finished our run in about an hour, covering exactly 10K through a variety of terrain.  We ran on open trails, narrow single-track sections where we had to keep an eye for branches above and below us, over lop-sided terrain and under lots of leafless canopy.  The only signs of civilization were the occasional walker and a few ice fishermen walking over frozen lakes.  It was a very scenic run, which was not lost on either of us.  Thrilled with our first official trail exercise, Otter and I left the reserve and headed back to the city with very high hopes for the grueling regimen we will have for the next seven months.

Otter contemplates which trail to take

Otter contemplates which trail to take

“It’s the irony of trail running,” I said as we entered what looked like a picnic area, “that you’re always surrounded by beautiful scenery but you spend the entire time looking down to make sure you don’t kill yourself.”

Icebeard.

Icebeard.

And that, I think, rounds out my so-called “devolution.”  In one week I went from running in a controlled, almost sterile environment where I was in charge of every last detail, to covering miles on unpredictable trails where every footstep could mean a hidden rock or devious root.  I went from lording high over my workout to being at the mercy of the elements.  My point is perhaps more accurately described as a convergence between my evolution as a runner and how I’ve embraced the different terrains available to us, and my reliance on always having everything on me.  Regardless, it was a very fun week, where no two runs were the same.

This is a pattern that I will likely follow for a while in hopes of preparing myself for the intimidating challenges ahead.  I won’t make it a habit to write at length about it but I felt it was important to officially mark the week where ultra-training began.  I’m glad we were able to make it happen on a day where the mercury hit single-digits.  My reasoning is that if we can knock out a trail run with layers of snow quickly building up on us, then surely we can handle the spring.

It’s the summer that worries me.  But more on that later.

Florida (2013 Walt Disney World Marathon)

1. In Praise of the Mouse

0113_disneymarathon 04If you’ve been following my journey to run at least a half marathon in all fifty states, you will have noticed that I’ve already done Florida.  In fact, I’ve run four races there already, so why spend more time and money on a state that gets me no closer to my goal?  Because the Walt Disney World Marathon has been on my bucket list since even before I became a runner.  I knew about Chicago, New York and a few others, but the day I realized there was a race that took you through the Disney theme parks, I thought, that sounds insanely hard why would anyone do that so fun.  This was before I had even finished my first 5K.

See, though I may be 30, I never became immune to the veil of wonder that theme parks drape over their guests as they cross the turnstile.  I’ve been visiting Disney parks since I was an infant and can’t imagine one day entering one of their parks with a cynical scowl.  In fact, whenever I see kids crying at Disney, I want to ask them, how awful is your life that you’re sad in here?  Or maybe it’s the opposite – they live the best lives imaginable, eating brownie skillets for breakfast and lobster mac ‘n cheese for dinner, that anything else is a daily waterboarding.  Or perhaps the parents are the culprits.  You got your kid to cry in here?  In the words of Chris Farley, what did you DO?!

0113_disneymarathon 02Because Disney World really is the happiest place on earth.  Sure, you have to wait for hours in line and there are many more cost-effective and altruistic ways to spend the cost of admission, but once you’re inside Brer Rabbit’s Laughing Place or feeling your stomach drop just waiting for the Tower of Terror’s initial lurch, the world is different.  Disney goes a long way towards making you feel like you’re somewhere else and that talent is made manifest from the minute you step in line.  But it’s not just within the confines of the resort that the Mouse tries to achieve the company goal of making people happy.   Having run both the 2010 Disneyland Half Marathon and the 2011 Wine & Dine Half Marathon, I had learned that this magical feeling goes beyond the park experience.

I knew it was only a matter of time before I finally signed up for the Disney Marathon.  I had considered it a few years back, but I kept coming back to one big snag: training.  An early January marathon would mean a 20-miler in the middle of a Chicago December, which would be hell.  Plus, I’d have to run during Christmas and New Year’s, much to everyone’s annoyance.  But the 2013 race was the 20th anniversary of the race, and I’ll have you know that I’m a sucker for milestones like that.  Then there was the added decision of whether I would run just the marathon or go hard and sign up for the Goofy Challenge, where you run the half marathon on Saturday and the full marathon the next day, for a combined total of 39.3 miles in two days.  I honestly wrote out a list of pros and cons, which looked sort of like this:

disney-proscons-chart There was no good reason to sign up for Goofy except, of course, the challenge and eternal glory that comes from finishing it.  But given the confluence, I decided that I would enjoy running at full speed for one race than holding back during two.  Much to the dismay of my Chicago friend Marissa (who did pull the 39.3-mile trigger), I committed to “just” the marathon.  My date with destiny (Disteney?) was on the horizon and my hopes were high for an excellent season.  What could possibly go wrong?

2. Speed Bumps

As always happens when anyone writes that last question, stuff goes wrong.  Rather than run the conventional 20-miler four weeks before the race, I was in Boulder City running the Hoover Dam Marathon.  It went very well and my legs were surprisingly fresh afterward.  But three days later, I would go for a run to learn that my left arch was not cooperating with me.  A week later, after no running whatsoever, it hurt just to stand.  I was very worried about this because I had never suffered such a persistent injury and certainly not one that wasn’t responding to rest.  Fortunately, around New Year’s, I went on a successful 7-mile run with Otter and our friend Marla and my worries were put to rest.  I wasn’t back 100%, but the progress was very encouraging.

But I couldn’t quite get back into a regular training groove.  Even with perfectly sound feet, the constant barrage of holidays eats into my training time.  Obviously this isn’t a complaint, it’s just a reality.  Like someone building a sand castle too close to the water, the three-punch series of Christmas, New Year’s and a trip with my extended family to Park City made carving out running time a challenge by itself.  I ended up covering just under half of my usual training distance prior to Disney because of this (and my longest run was the aforementioned 7-miler), so my confidence was a bit shaken.  Additionally, two out of three family members were incubating some nasty colds, to which I was sadly not immune.  And just to add a little glitter to this cake of apprehension, this was to be my 13th marathon, held on the 13th day of 2013.  If superstition is your thing, then you too would have been a little concerned.

And as a bonus, here is a chart of my marathon times, plotted against average temperatures:

time-temperature-chart

Disney was built on a swamp, so I was anticipating heat and humidity.  Given the forecast for Kissimmee, Florida, I was expecting a finishing time just under four hours.  When you add up all of these elements, I was basically resigned to running what I would consider a slow time.  In light of this I decided: screw this, I’m going to try and have fun.  For the first time ever, I would run to enjoy the race, take in the sights and even take a picture or two fifty.  I would still bring my Garmin and keep a decent pace, but I wouldn’t delude myself into thinking I could somehow post a competitive time.

3. Race Day

0113_disneymarathon 19So it was with this mix of reassurance and caution that I entered Corral A on race morning.  It was about 4:45 AM and I had already done a considerable amount of walking.  It was about a half mile from the runner drop off to the staging area at the Epcot parking lot and then another three fourths of a mile (easily) from there to the start line.  I sat down on the pavement and waited for everyone else to make their way, while a DJ tried his damndest to energize the crowd.  That’s one thing about Corral A: these people are out to dominate the course and are conserving every last drop of glycogen, which means they won’t do any choreographed dance moves, no matter how enthusiastic the MC is.  It was enough of a challenge to elicit a cheerful “yay” from anyone.  It was like watching a clown try to cheer up war torn refugees or that much-loathed boss try and rev up the employees that wish him dead.  Though I wanted to support him, he certainly didn’t earn any points from me by playing the Cha Cha Slide and the Macarena back to back.

It wasn’t long before the official announcers took the stage just a stone’s throw away from me.  I was very impressed with the lineup of running celebrities that Disney had put together for the last-minute pep talk.  Among them were Bill Rodgers (Boston and NYC Marathon winner in the 70s, credited as part of what started the running boom), Jeff Galloway (Disney’s official running coach, author of very popular marathon training programs), Frank Shorter (Gold medalist at the 1972 Summer Olympics marathon), Bart Yasso (Runner’s World’s Chief Running Officer and mastermind of the Yasso 800s) and even Joey Fatone (dude from ‘NSYNC who I didn’t recognize until they said his name).

famous_people_2013_disney_marathon

After all the famous people had given their words of encouragement, the true celebrities were welcomed to the stage.  Mickey, Donald and Goofy bumbled upwards in black and red track suits, speaking with giant smiles and wild gestures, giving everyone the green light.  A few minutes later, I crossed the start line under fireworks with four parks and 26.2 miles ahead of me.

0113_disneymarathon 23The road to the first park of the race, the Magic Kingdom, felt like forever.  We were running on the three-lane road that services the Epcot parking lot and it was lit only by streetlights.  There wouldn’t be any buildings until the 5k mark (which I reached in 26:45) and even then it was just the parking lot for the monorail.  I had heard this complaint from friends who have run this race before: that it’s mostly running on highways with theme parks in between.  Given that most races are run on boring roads, I wasn’t going to complain at all.  But those first miles did stretch on longer than I thought they would.  I also noticed at this point that I was already drenched in sweat, despite running a slower pace.  This didn’t bode well.  But what could I do?  Slow down?  Pass.  I decided instead to just focus on other things and let the auto-pilot take over.  However, my zen was broken by a sinister staccato, a dark melody that I was too slow to recognize until I saw Jack Skellington and Sally by the roadside.  That’s the other thing about Corral A.  The majority of us are so hell-bent on getting the fastest time possible that we won’t stop for anything except the essentials.  In other words, there was no one in line to get a picture, so I zipped out and gave the Pumpkin King my scariest pose before returning to the course.

0113_disneymarathon 26

0113_disneymarathon 27By mile 5 we finally reached the outside of the Magic Kingdom and entered through a service entrance right onto Main Street USA, where every building had been wrapped in lightbulbs.  Not to be upstaged, Cinderella’s castle had also been draped in a web of light, looking almost ghostly in the distance.  I ran through this section with an enormous smile, which widened as I drew closer to the castle and the spectators grew louder.  However, instead of running straight to the fairy tale structure, we banked right and took a detour through Tomorrowland.  Back in the Disneyland race, Darth Vader had set up camp around here with a detail of several Storm Troopers.  I was a little disappointed to discover he didn’t show up to this race.  It was more likely that he had gotten zapped to another dimension by Buzz Lightyear.  I’m not sure why I decided that the Usain Bolt was the best pose for this galactic ranger, but that’s what happened (not that it matters, the picture was so blurry that you can barely tell which one of us is the guy with delusions of grandeur and which is Buzz Lightyear).

After running underneath Cinderella’s castle, we ran right into Frontierland, where I caught a glimpse of Splash Mountain before leaving the park.  Once back on the park service roads, I passed the 10k flag in 53:15, keeping my pace steady.  I hadn’t exactly stopped sweating and I was blowing snot rockets every thirty steps, but I felt “good” so onwards I went.

0113_disneymarathon 30The next stop was a loop around the Walt Disney World Speedway, which organizers had added as a bonus for the 20th anniversary run.  Right before entering though, I spotted everyone’s favorite blue commander of phenomenal cosmic power, so I split from the path for a second to rub his lamp get a picture.  Once inside, it was like being at the 500 Festival miniMarathon again, except the sun had yet to crest the treetops (and we were running the loop clockwise).  Just outside the speedway, I crossed the 15k mark in 1:18:58, noting a slight increase in speed.  The next two miles would be run on a two-lane service toad that cuts through the Floridian bog.  On the way, I heard “Bad to the Bone” being played off course, a sure sign of a rendezvous with villainy.  I leapt onto the damp grass and got a picture with a group of four baddies, which included Gaston, Maleficent, Snow White’s Evil Queen and Dr. Facilier (the voodoo guy from The Princess and the Frog).  After a few more turns, we reached the Disney Waste Water Treatment Plant.  Lucky for us, we didn’t run through it and were thus spared any potential weird smells.  That honor was reserved exclusively for Animal Kingdom.

Walt Disney World Speedway

Walt Disney World Speedway

The smells were honestly the only real memory I have of Animal Kingdom.  The occasional waft of wild animal would sneak into my nostrils and then leave, as if notified by Disney officials that such treatment of tourists was out of line.  At one point I stopped to get a picture of the Everest Expedition ride, and I remember seeing a giant orange dinosaur towards the end.  But just as soon as we entered, we were out, with the 20k mark hidden somewhere inside the park (crossed in 1:45:02).  I also got blurry pictures with Rafiki and the notorious Captain James Hook.

Cruising through Animal Kingdom

Cruising through Animal Kingdom

I didn't feel as bad as I look in this picture.

I didn’t feel as bad as I look in this picture.

The sun first hit my face around mile 14 as we ran through the Animal Kingdom parking lot.  I remember trying to keep the pessimism from taking over my otherwise effortless run.  Up until this point, the temperature had remained in the mid to low 60s and I had gotten this far without any complaint.  But now the sun was out and anything was possible.  I had been wearing my sunglasses on my head for the entire run, but when I put them down over my eyes, the combination of sweat and steam had rendered them almost completely opaque.  So I put them back on my marshy hair, spotted Pluto on the side of the course, got a picture with him, and continued running.

Despite the sun rising over Orlando, I was somehow speeding up.  I’m not sure what gland secreted stupid juice into my system for this.  What elusive lesson did I learn in the last three years that taught me to speed up when the sun comes out?  Did the roller coasters at Busch Gardens jostle some ossified wisdom out of a deep crevice in my brain?  Or did had they instead shaken it out of proper alignment?

Regardless, by the time we reached the ESPN Wide World of Sports (another bonus addition for the 20th anniversary), I was running in the high 7s, comfortably passing many runners.  There was a considerable amount of highway running between Animal Kingdom and ESPN, during which I crossed the 25k mark in 2:10:14.  Of all the venues in the race, this was the one that took up the most distance.  It wrapped in and out of baseball diamonds, around a track, across fields and back onto the highway for the 20-mile celebration.  Organizers had lined up huge, dazzling marionettes of Mike Wazowski, Lumière, Sebastian, Genie and Tigger on the side of the road.  There was also a large banner with pictures of every single Disney Marathon medal ever given out, including this year’s.  If you know my rules for racing, you’ll know that I kept my head down.

0113_disneymarathon 44

But I quickly picked it back up.  I was feeling strangely well.  Every step was a wet, sloppy mess, but for some reason I wasn’t dying yet.  I remembered those two warm Chicago marathons where I had essentially given up by mile 20, wondering how I was avoiding that resignation.  Maybe it was the Buca di Beppo I had stored in my stomach the previous day for lunch or the barrel-sized Gatorade I downed over the course of the same day.  But I still had the last, worst 10k left, and anything was still possible.  So I decided to just go hard until I hit that disastrous wall.  There was no way I’d be able to maintain this pace along with my sweat rate for much longer.  One of them had to slow down, and I hadn’t yet learned how to stop sweating.  But taking it easy was no longer an option.  So on I went toward Disney’s Hollywood Studios.

One of the best rides ever, period.

One of the best rides ever, period.

0113_disneymarathon 46I ran towards the Hollywood Tower Hotel like a moth drawn to a haunted terra-cotta flame.  I dashed inside the park, stopping only to pose like a superhero with Frozone (where is my super suit?!), scare kids with Sully and inflict structural damage with Wreck-It Ralph.  We ran through the fake New York City and past the Sorcerer’s Apprentice hat, out through the front gates and towards Epcot.  Another park, another blur.  Except by now I was definitely starting to fade.  It wasn’t a sudden weight on my shoulders, but a slow reduction, as if someone had opened a spigot and I couldn’t find a way to close it.  Just two more miles, I thought.  I can run two miles in my sleep.

0113_disneymarathon 52Once out of the park, the course continued alongside a pond shared by several Disney hotels.  Just before the 40k mark, we were running through the Disney Beach Club Resort, cruising past pool decks and cabanas.  The last mile was a spin around the Epcot Lagoon, the iconic Spaceship Earth (more commonly known as the Epcot Golf Ball) in my periphery.  I was definitely tired, but not at all dead.  My pace was right in the mid 8s, slower than the last 5k, but still strong.  My breathing was heavy but controlled, and I was negotiating between stopping to take pictures and attacking that final mile.  My current pace was going to put me very close to my Little Rock time … a little too close to it.  Sometime in the last 6 miles I had shifted from my original carefree attitude to the familiar grunt of a hard effort.  Towards the last few showcases, I was passed by a couple that I recognized.  I had surged past them at ESPN, and here they were, making up the distance, almost frolicking past me like they didn’t have 25 miles behind them.  That did it.  I swung an invisible lasso around them and picked up my speed.  On we went, past Spaceship Earth and into the parking lot, where the blue finishing banner awaited.

0113_disneymarathon 53

I didn’t sprint the end, nor did I take any pictures of it.  I simply kept going, one foot in front of the other, completely unaware that I hadn’t gotten a single pain or cramp in the last 3 hours, 38 minutes and 40 seconds.  I was simply in the moment, living out an awesome experience put together by one of the most imaginative companies on earth.  Say what you will about Disney, but they know how to put an event together.  I had just completed the most fun marathon of my life, beat my Little Rock time and fist-bumped Bart Yasso (and Bart, if you’re reading this, I can be your successor).  But the best part of the event was yet to come.  As I walked into the gear check tent, about twenty volunteers began clapping just for me.  It’s in these details, the differences that truly make the event stand out and every runner feel special, that Disney excels.  I can only hope that these tireless volunteers managed to keep up the enthusiasm for every other runner that would later pass through that tent.

0113_disneymarathon 55With the 20th anniversary medal proudly resting on my chest and my 4th fastest marathon in the books, I went to look for my parents.  I had a few hours to kill before my flight, so we went to Marlow’s Pub to chow on animal flesh.  I ordered the Kitchen Sink burger and a few Magic Hats, which I cheerfully drank.  After all, I was pretty happy.  I had somehow kept up a solid pace for the entire race, despite sweating enough to soak my shoes.  Maybe it was a sign that I’ve improved a little.  Or maybe stopping to take pictures of Disney characters kept me from going too fast and bonking hard.  Or perhaps I second-hand smoked some of that magical pixie dust radiating off the characters’ clothing with every pit stop, a constant whiff of powdered magic that jolted me the rest of the way.  The most likely explanation is that a 5:30 AM start mitigates adverse weather effects … and it didn’t really get that hot.

Regardless, 2013 is off to a great start.  Anyone who loves to run should at some point in their lives complete the Disney Marathon, especially if you’re the kind of person who likes to “have fun” during these crazy events.  It’s not the cheapest race, but you can definitely see where the money goes because every single part of it has that Disney touch that makes you remember what it was like to be five years old.  And lastly, since I’ve run both a half marathon and now a full marathon in Florida, I can finally shade another state in red!  Onwards!

Marathon_Map 037 (FL)

End of Year Recap (2012)

2012 was a huge year.  A complete game changer, no question.  If I were to never run again after this year, I would say I went out with a bang.  If I continue this “hobby” for decades to come, I will point to 2012 as the year in which I realized I was capable of more than I thought possible.  Not only did I get faster, I became more confident, at times almost recklessly so.  I broke through some significant barriers, pushed myself farther and reevaluated the idea of improvement.

It is for these reasons and several others that I will have to abandon any humility I may have as I write this post.  Seriously, if self-congratulatory fist-pumping gives you an allergic reaction, stop reading now or go find an EpiPen because your throat is about to close up.  In the words of a fellow blogger, I’m sorry I’m not sorry, but I am damn proud of what I have achieved this year.  I put in a ton of time and sweat into training every single week without fail, dealing with everything from heavy snow to blistering heat.  I cut back on beers (which is more than I can say for a close friend), kept the partying down at several birthdays, woke up too early over the summer and eliminated key staples of my diet like milk and peanut butter.  In other words, I’d better have something to show for these meaningful lifestyle changes.

While not every accomplishment can be represented with numbers or drawings, that’s where I will start.

Recap_2012

On geography alone, this was a crazy year.  Thanks to miles hoarding, road tripping, doubling-up and a few perfectly timed airline deals, I was able to complete twelve states, nine of which I had never visited in my life: Alabama, Arkansas, Tennessee, Kentucky, Virginia, Minnesota, Idaho, Montana, South Dakota, Iowa, Oklahoma and Nevada.

Race Stats

Half Marathons Run: 11
Fastest: 1:30:47 (Kentucky Derby Festival miniMarathon, PR)
Slowest: 2:08:32 (Madison Montana Half Marathon)*
Average: 1:39:55*

*1:37:04 is the average if we remove the lung-killing Montana race at 9,000+ feet.

Marathons Run: 6
Fastest: 3:25:12 (IMT Des Moines Marathon, PR)
Slowest: 3:54:38 (Run Crazy Horse Marathon)
Average: 3:37:54

Top 3 Half Marathon Medals:

Oak Barrel Half Marathon (#1)

Oak Barrel Half Marathon (#1)

Kentucky Derby Festival miniMarathon (#2)

Kentucky Derby Festival miniMarathon (#2)

Mercedes-Benz Half Marathon (#3)

Mercedes-Benz Half Marathon (#3)

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Top 3 Marathon Medals:

Williams Route 66 Marathon (#1)

Williams Route 66 Marathon (#1)

Run Crazy Horse Marathon (#2)

Run Crazy Horse Marathon (#2)

Little Rock Marathon (#3)

Little Rock Marathon (#3)

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Worst Medal of 2012: It was actually a great year for medals.  I can’t really find one that I truly dislike all that much.  However, if I had to pick one, it would be Idaho Falls, whose generic and rusty design I forgave because of its tiny field, excellent organization and post-race food spread.

Number of fellow runners: 142,971
Biggest race: 34,301 (Shamrock Shuffle 8K)
Smallest race: 69 (Madison Montana Half Marathon)

Mileage Stats:

Miles Run: 1,366.6 (new record, previously held by 2011: 1,195 miles)
Average Pace: 7:53 (new record, previously held by 2010: 7:55)
Race Miles Run: 329.4 (new record, previously held by 2011: 266.8 miles)
Average Pace: 7:50 (new record, previously held by 2010: 7:52 miles)

0129_miamihalf 01So there you have it.  I ran the most miles of any previous year, the most race miles, kept the fastest yearly pace and secured a PR at every single major race distance.  I broke 20 minutes at the 5K three times, broke 41 minutes at the 10K, ran under 1:33 three times at the half marathon and broke 3:30 twice at the full distance.  My average marathon finishing time of 3:37:54 was over three minutes faster than last year’s PR.  I ran a record number of races (24) and finished a record number of states (12).  I even managed two half marathons on consecutive days without serious consequences.

0407_1_oakbarrelhalf 25I also stopped being afraid of certain numbers.  I no longer doubt myself when I see a sub-7 pace in a half marathon split.  A sub-8 marathon split used to be a red flag, a sign that race myopia had taken over and that I’d soon regret it.  Not so much anymore.  Thanks to the lessons I learned in 2012, I have realized that it’s good to be aggressive sometimes, especially if the weather is perfect.  I feel I owe it to myself to go as hard as possible, even if I think I’m exhausting my limits.  Because of this attitude, I won my first age group award at the Oak Barrel Half Marathon.  And then I won three more.  I placed in the top 1% of finishers three times and earned a top 500 finisher in Indy.

0427_louisville 08But all these stats are meaningful only to one person: me.  I honestly don’t expect anyone to analyze and digest them or derive any sort of real conclusion from them.  Besides, everyone is different.  A sub-elite marathoner would see my results and pat my head with a mix of encouragement and pity, like a Bengal tiger staring down at a fat, Manx cat.  Similarly, there are those who consider me fast.  To them I say, you can definitely catch up to me.  It’s just a matter of gradual progress with a few spikes of reckless speed here and there.  But regardless of whether these “other” people are faster or slower, they really are what make the sport fun for me.

0505_mini 12Because I never run, I train.  I prepare.  Every single time I lace up and go outside or hit the treadmill, it’s in preparation for a race, which is like a training run except I die sooner, usually surrounded by others doing the same thing.  On occasion, I see familiar faces because I’ve coerced them into running with me.

mono-locoHere are 2012’s repeat offenders:

Otter (10 races, running hetero-lifemate status maintained)
Danielle / T-Rex (4)
Marla (4)
Greg (4)
Steve (3)
Nolan (2)
Regan (2)
Jeff (2)
Jim (2)

And therein lies the core of how awesome 2012 was.  While it’s true that I enjoy running and traveling by themselves, no race trip is ever made worse with company.  Not only did I get to run a ton of races with close friends, but I made new ones whose racing adventures will surely continue to overlap with mine.  finish-lineMuch like last year, I got the chance to hang out with friends from bygone times (college, high school and even middle school) both on and off the course.  I visited three enormous monuments (Crazy Horse, Mount Rushmore and the Hoover Dam), played spectator at the best race in the world, ran two races under 20°F, one above 9,000 feet and wolfed down amazing post-run burgers at Flip (AL), Bluegrass Brewing Company (KY), Blue Door (MN), Zombie (IA), Holsteins (NV) and more.

Did I also mention that I got married this year, a huge spike in my yearlong endorphin high?

0826_halfmadness 03But though 2012 was a year to remember fondly, it ended with a foot injury that I’m currently nursing.  Yes, I ran far too aggressively over the last three months without enough downtime or cross-training.  At least I think that explains it.  In fact, it shouldn’t surprise me at all that something happened, given how much additional work my feet and legs did this year, especially in the latter half.  But the optimist in me says that this is just another lesson that has to be learned.  Nobody’s invincible and even the meanest streak comes to an end.

In the words of a mighty wizard, “All we have to decide is what to do with the time that is given to us.”  As I continue to move forward in life, keeping close ties with old friends and meeting new people, I’m thrilled that I can do it all by doing what the human body does best: run.  With every additional mile, I am reminded not only that I am fulfilling an evolutionary goal, but that happiness is a choice and not a consequence.  Some people run because they feel they have to – to maniac-dinnerlose weight or to mitigate the effects of a greasy meal.  I run because I want to, because I enjoy every step.

So can 2013 live up to these impossibly high standards?  I hope so.  I’m shifting focus away from speed and towards endurance, made most apparent by two races looming on the horizon: the Ice Age Trail 50k and the North Country Run 50-miler.  Though I certainly want to recover quickly and get back into a regular pattern of training, my left foot isn’t letting me just yet.  The Disney Marathon starts off 2013 in just under 3 weeks, which means I’m furiously rewriting my training regimen to keep 1215_1_hooverdammarathon 03fitness levels up without hurting myself further.  Tune in on January 14 to see if that happened.

And on that note, I bid ye all a Happy New Year.  May you achieve your goals, learn from your mistakes and keep pressing onwards with an insatiable desire to live.  Because we must always remember that whatever we do in this sport, we do ourselves.  Sometimes we receive encouragement from others and in certain instances we might get swept up in someone else’s training plan.  But at the end of the day, what you do and the choices you make are yours.  You plan, you prepare, you follow through and lastly, you learn.

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