Down & Over the Hill: 2019 Colorado Marathon



Come on, blog, wake up.




Yeah, me!

What … what year is it?

It’s 2019. A lot has happened.

Sure has. Have you noticed how disgusting WordPress is with all these ads?

Yeah, it’s not great.

Anyway, are you going to start blogging all the time again?

Not quite. But I feel compelled to keep my race journal going, even if it means starting a write-up far too late. I guess there’s something about getting older that makes you outsource your memory to digital platforms. I’m sorry if this makes you sound like you only have a utilitarian purpose. I respect you a lot more than that.

I can see that.

And I’m truly sorry for abandoning you. I guess my 50-states quest slowed down considerably as the other pieces in my life began to fall into place. As work gets more demanding, it’s also more rewarding. There’s also the background noise of getting older, reassessing the priorities in your life, and taking a hard look at how we spend our time.

So I’m also your therapist?

Not exactly, but you definitely provide some therapeutic outlets. Running itself is a great example of my impulse to disconnect and escape for long periods of time with no one but my thoughts. But being able to elaborate on that experience and put it into writing is just as effective and important.

Can we cut to the chase? Did you run something?

Yes, I did. But there’s a lot that happened since the last time we spoke. I rode across Iowa in the summer of 2017, and last year I finished my first (and only) triathlon.

Hold on, you finished a tri and didn’t tell me about it?

Not to you, directly, no.

Well, now I feel better.

I did a different kind of write-up for RaceRaves, but that just goes to show you, right? Something as big as my first triathlon, a half-Ironman no less, and I still didn’t feel compelled to ink it down.

Triathlons tend to be in pretty exotic locations. Did you spring for the trip and collect a medal in Europe? Or New Zealand? Oh my god, did you finish a Kiwi triathlon?!

No, it was in Muncie.

Muncie? Is that a prefecture of northern Japan?

No, Muncie, Indiana.

Oh. I’m sorry if I sound disappointed.

It’s alright. It made for a quick trip from Chicago, and I got to spend the weekend getting pumped with my father in law. I went to that same tri in 2014 to spectate, so it was fun to return four years later as a participant. But the tri isn’t even close to the biggest development of the last three or so years.

Let me guess, you have a kid now.

Yeah, what made you say that?

Kids always mean less time for recreational blogs.

That’s true. Although it’s been a huge change for us, we’ve done our best to make sure we’re still living the lives that make us happy.

So, what did you run?

Well, I realized in September of last year that 2018 was shaping up to be the first year since 2009 that I had not run a marathon, which is a little nuts in its own way. So on a whim, I signed up for the Chicago Lakefront 50k with only an 18-miler under my belt.

Just throwing this out there: that race, despite the total lack of preparedness, went surprisingly well.

Correct you are. I walked a minute for every nine minutes of running and I made it to the end in 4:50 with nary a side-stitch, cramp, or bonk to report. It reminded me that running non-competitively, or simply doing it without the pressure of PR’ing, was still incredibly fun. Or maybe there’s a deep well of muscle memory that I have in my system that kicks in with the right pace. It certainly helped that late October in Chicago tends to be chilly.

Is that all?

Nope! I ran the Colorado Marathon in May.

(left to right) Scott, Jim, me

I guess I should have read the title of this post. Anyway, that’s great that you were able to cross off another bucket list race.

Indeed. It didn’t take much to convince my uncles-in-law to sign up for the race and join me on the adventure. You remember them, they ran with me in St. Louis, Lost Dutchman, Hoover Dam, Miami, and a few others. I wouldn’t be surprised if they’re on a secret 50-states quest themselves.

How’d it go?

Well …

It was challenging to focus on the race itself over the weekend, as I was busy dealing with the trials of traveling with an infant for the first time. We had no idea how he would react to the noise of a plane, the change in cabin pressure, or how to fit him through the x-ray machine. We didn’t realize the #1 enemy of smooth travel would be the pilot talking on the intercom. Our little one hated that.

We settled ourselves in Fort Collins, not far from the vintage town square that today is covered in microbreweries and restaurants. It was only natural that our first stop be New Belgium’s facility, which was walking distance from the condo we rented. The next day we walked the city, hopping from bar to brewery with our local friends Jay, Marla, Otter, and Lisa. Do you remember them?

Of course I do.

Just checking. The race itself was everything I expected it would be, and maybe even a little more. It begins with a long bus ride up what are essentially the Rocky Mountains, following the Poudre River literally twenty-six miles uphill. We were expecting a cloudless day with a nice breeze to keep us cool. Once we started, we ran about sixteen miles in a canyon, with the river leading the way to our left. We wouldn’t even see the sun until about 10k into the race.

I had no real time goals or expectations, but that didn’t stop me from stomping through those early miles. I don’t know if you’re supposed to train for downhill racing (and I did more than my usual share of hill-training in the leadup to this), but I am completely incapable of restraint when the slope dips toward the earth. With childlike glee I ran effortlessly down, knowing that the reckoning would soon come.

And when it did, it wasn’t as terrible as I was expecting. Right on cue at mile 16, the road flattened out, and that extra push downhill vanished. I thought I would immediately lose all energy, feeling as my weight would double. But I managed to keep my pace. That is, until mile 19, when we had to run briefly uphill.

That did it huh?

That did it. The rest of the race was an exercise in running until I had to walk. I eventually reached familiar territory: a winding bike path that I covered all the way back in 2011 when I ran the Horsetooth Half Marathon. A lot of people passed me during this stretch; people who didn’t storm their way downhill for the first half and chose instead a more even and prudent approach.

And while I didn’t really have a time goal, I had told Otter the week before that I would be happy with a 3:50. All throughout those last six miles, I kept glancing at my watch and doing quick math to see if I was still going to come in under that threshold. Everything seemed fine until I was literally 0.2 miles away from the finish line, seeing that I only had a little over three minutes to spare. I managed to pick up the pace in the final stretch until I saw Steph with our son strapped to her chest to the right of the finish chute.

I had to stop and give him a kiss, even though he was asleep. No worries though, I still finished in 3:49.

Would you still have stopped for that little embrace if your time cushion had been tighter?

We don’t have to get into that. I say I don’t care about my finishing times these days, but deep down, I really do.

I don’t care about them, and neither does anyone else.

Noted. I was happy to notch a sub-4 marathon at altitude, especially since in the last few years, I’ve felt that discouraging voice tell me that my best times are behind me, that all my marathon pursuits in the future will either be for fun, or to flirt with aspirations, but never quite reach or surpass them.

That’s a little gloomy.

Yeah, but I have to face the possibility. That said, I have just put in three solid training months leading up to my 40th marathon in October, so part of me feels like I’m back. Maybe I’ll earn a fast time in Chicago, for once.

Or not, and that would be okay.

True, true. Anyway, that’s what I’ve been up to lately. I’m glad we had this talk. I remember when we would see each other almost daily. It was part of my ritual to spend time together and to see what our mutual friends were up to. I really enjoyed being part of the community, especially since I made some great friends in the process. Times have changed though, mostly for the better, but I’m glad we can still have these talks.

And I have Chicago coming up, so I’ll hopefully be back for that.

I won’t hold my breath.


State 11: Colorado (2011 Horsetooth Half Marathon)

The cadence of my breathing is a great indicator of how hard I’m running, indicated by the rate at which I inhale and exhale a full breath.  At the beginning of every training run and most races (except the shorter ones), I run a 4/4, which means that I inhale during four strides or foot strikes and exhale during the following four.  I can usually carry this pattern for about four miles at race pace and then I switch to 3/4 (inhale for three strides, exhale for four), then to 3/3, and so on until I reach what I consider to be my last gear: 2/2 (though there have been some last-minute sprints where I breathe at 1/2).  In most half marathons, I hit the 2/2 breathing threshold between miles 8 and 10.  So far, the earliest I’ve reached 2/2 was at mile 5 at the 2010 ING Miami Half Marathon.
So why was I at 2/2 before even the first mile marker at this race?

The Westin at Avon - free thanks to Jason's love affair with Starwood hotels

There are two reasons for this: my activities prior to racing and the actual race course.  In order to properly explain the former, we’ll have to backtrack a bit to March 17, 2011.  A group of my friends and I went to eat dinner at Burger Bar and Jason brought up the topic of spring skiing.  Thanks to his bottomless trough of Starwood points, he suggested going to Colorado for a weekend of mid-April skiing on a budget.  A week later, he sent an email to a small group of us and in 24 hours, enthusiastically booked a free room and cheap flights.  Although the trip would be thirteen people shy of the excursion I organized in early January, excitement levels were up and the weather looked promising.  It definitely helped that we got lucky with the dates: we coincidentally booked flights for Beaver Creek’s closing weekend. 

This is what the majority of slopes looked like. Coming down the mountain are Nick, Steph and Jason (in that order).

We arrived at the Westin in Avon just past midnight on Thursday after the requisite Good Times food stop and narrowly avoiding a speeding ticket.  Friday was spent at Beaver Creek, enjoying a dramatic mix of perfectly groomed snow and sheets of unyielding ice.  But what impressed me the most wasn’t the range of snow conditions, but the paucity of visitors.  It felt like going to school on a Saturday and walking normally crowded hallways with an almost unsettling solitude.  But with the waits for lift lines reduced to near zero, how could I complain?  I asked a lift operator if this dearth of skiers was normal.  She said yes, because everyone is sick of winter by mid-April.  Well, Colorado’s impatience can be damned because the timing served us very well.

(Left to right): Jay, Brian, Jason, Steph, Me, Nick

But I personally got doubly lucky with timing by finding a half marathon for that Sunday.  By Friday’s end, I had logged about 20,000 vertical feet of skiing, which meant I would be taking it easy on Saturday at Vail if I was to survive a half marathon on the following day.  But perfect conditions, wide open bowls and tons of unexpected snowfall prevented us from skiing anything less than another 20,000 vertical feet (Jay put it best by saying it was “puking snow”).  But all that would have its price: by Saturday night, my calves were extremely tight and my quads were very sore.  In other words, that’s the first reason I was heaving every two steps at the first mile marker of my nineteenth half marathon.

Here is the second reason:


Those are some nasty hills.  However, I knew about them going into the race so I adjusted my expectations accordingly.  For those who are unfamiliar with Colorado geography, Fort Collins is about three hours away from Avon, where we were spending the weekend.  Similar to Denver, it sits in the shadow of the Rocky Mountains, with elevation going from flat to jagged very quickly.  Any race in or around this area would be challenging, but given the chance to run a scenic, mile-high half marathon in cool, dry temperatures with the finish line at the New Belgium Brewery, who would say no?

A lot of people, apparently.  Jason, my trusty companion in half-marathons, was more focused on the slopes and our crazy Denver outdoorsman Jay Zeschin was also set on seeing the ski season to the very end.  This meant a 3-hour drive at 4 AM with nothing but the open road, an eclectic mix of rock/metal albums and the imminent sunrise.

The start line - in just over a mile we would be at the top of the dam

The Horsetooth Half Marathon started at Colorado State’s Hughes Stadium, 7 miles west of I-25 and just under one of the many rocky dams that surround the Horsetooth Reservoir.  I arrived over an hour early, so I grabbed my bib and dashed back to the car for a power nap.  Temperatures were perfect – in the upper 40’s with a cool breeze.  Once 8:30 AM arrived, I was on Dixon Canyon Road, facing the slope of the steep canyon that we would soon be scaling.  After a beautifully austere rendition of the Star Spangled Banner by a lone trumpeter, the race began its first ascent.  And now we’re back to me, hobbling upwards, gasping for air with twelve miles left to go.

The first half of the race runs north on Centennial Drive, along the rolling edge of the Horsetooth Reservoir, which is a thin recreational lake that unites the flat and mountainous parts of Fort Collins.  Right before climbing the second half of the first hill, appropriately titled “Monster Hill,” runners are treated to a spectacular view of the reservoir to the left and the vast sprawling plains of eastern Colorado to the right.  I had only a minute to take it all in before I was forced onto the tips of my toes for the most grueling climb of the day.  Even though I was only sixteen minutes into the race, by the time I reached Monster’s summit at just below 5,700 feet, I felt spent.

Monster Hill - the dam on the right is the same dam that can be seen from the starting line in the previous photo

Fortunately, I had two miles of downhill running to catch my breath and get my heart rate down to a level below life-threatening.  While doing so, I noticed something peculiar.  In most loud urban races, you get very few secluded moments where all you hear are running shoes plodding along the course.  In this case, running along the ridge of a manmade lake, I could hear not only everyone’s footsteps but also their breathing.  After all, we had all just scaled Monster Mountain together and we were all panting in unison.  It was a pretty fun moment of athletic communion.

But whatever transcendental feelings I felt were soon replaced by disorientation.  The second climb of the day, Dam Hill, looked almost exactly like Monster Hill – both preceded by a thin, flat stretch at the top of a dam and then a steep climb up the west face of a mountain.  It felt like being in a Twilight Zone episode, as if we were coming back to the same area despite running in a relatively straight line.  Once past this hill, I faced the longest, steepest downhill of any race I’ve ever done, switching involuntarily to some dangerous heel striking to avoid falling on my face.  Once past this sudden plummet, the course changes gears and cuts through bucolic pastures and the unmistakable odor of manure.

Halfway through, the race banks southeast through more farms right before the third, last and least of the day’s climbs, Bingham Hill.  It continues on Bingham Hill Road until detouring to cross over the Poudre River via a bike path.  As we crossed over the river on a wood and steel bridge, I suddenly felt awkward and a little dizzy.  My feet felt heavier than usual, as if gravity had increased its pull on me.  But then I realized it wasn’t me, it was the bridge.  The combined foot falls of hundreds of runners had caused it to wobble slightly up and down, which was confusing my stride.  It was an odd feeling and I was glad to get off it and back on terra firma.

At mile 11, the course meets the Poudre River on the left and more bovine bowel movements on the right, making its way towards the winding paths of Lee Martinez Park.  Once there, you could feel everyone’s pace pick up as they began to feel the finish line approaching.  After hugging Old Fort Collins Heritage Park, runners bank left over the Poudre River for the last 0.1-mile stretch.  I crossed the finish line in 1:51:52, grabbed my medal and souvenir New Belgium pint glass, and made my way to the food tent.  I wolfed down several orange slices, lost my water bottle, took a few pictures, and hopped on the buses to take me back to Hughes Stadium.

On the way back home, I stopped in Denver to get lunch and briefly catch up with a friend from high school, Melissa Mora.  I last saw her in the summer of 2004, right before she left San José to study at CU-Boulder.  During the delicious home-cooked meal, which was interrupted only by her dog Max begging for food by resting his jaw on my legs, we managed to sum up the last seven years of our lives in easily digestible nutshells (you can see Max’s tail in the picture on the left).  Not only was it great to meet up with her, it was a fun distraction from the second 3-hour drive before me.  I wish I could have stayed longer, but the rest of the day’s hours had been punctiliously planned and I had to get back to Avon in time for check-out … and the third 3-hour drive of the day.  Fortunately, Jason was behind the wheel this time, so armed with his blazing speed we got back to DIA with plenty of time.

Yes, I know, these race reports are getting a bit long.  But if you’ve made it this far into the entry then I thank you for the interest, and at the same time pat myself on the back for somehow keeping you sufficiently transfixed.  And now, with unnecessarily tight calves, I have two weeks until the Cincinnati Flying Pig and the definitive rematch between Otter and Laura.  Stay tuned!